Friday…8/11/17

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Mindset:

“What do you say you’re committed to?”
“What do your actions say you’re committed to?”

Anonymous

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Nutrition:

Chicken contains 266% more fat now than it did 40 years ago. That’s 33% less protein and that’s all down to our modern day farming methods. That’s why it’s always best to opt for free-range or organic meat.

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Movement:

A. MWOD:
KB box hamstring/ squat stretch: 10 sec hold ea position, 3 reps

B. Weightlifting:

20min to 1RM Clean

C. WOD: 10 min EMOM
2 cleans at 60%
(RX + 70%)

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Recovery:

Foam Roll Legs!

people working out in a group fitness class

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