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Mindset:
“What do you say you’re committed to?”
“What do your actions say you’re committed to?”
–Anonymous
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Nutrition:
Chicken contains 266% more fat now than it did 40 years ago. That’s 33% less protein and that’s all down to our modern day farming methods. That’s why it’s always best to opt for free-range or organic meat.
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Movement:
A. MWOD:
KB box hamstring/ squat stretch: 10 sec hold ea position, 3 reps
B. Weightlifting:
20min to 1RM Clean
C. WOD: 10 min EMOM
2 cleans at 60%
(RX + 70%)
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Recovery:
Foam Roll Legs!
