Friday…7/14/17

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Mindset:

“Life is 10 percent what happens to me and 90 percent of how I react to it.”
–Charles Swindoll

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Nutrition:

Use coconut water instead of water to mix your protein shake. This will add even more minerals and electrolytes in addition to making it taste much better. I personally love Harmless Water brand.

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Movement:

A. MWOD:

Pigeon pose (1 min ea side)

B. Warm Up: 3 rounds
10 jumping squats
active bottom of squat hold with KB (30 sec)

C. Weightlifting:
2 x 2 @ 100% Back Squat 1 RM
*3-4 warm up sets
** rest 2-3 min
*** If you have missed a good number of squat days… or fail before you get to 100%, go as heavy as you can.

D. WOD:
Tabata Double Unders (8 rounds)
Scale = Single Unders

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Recovery:

Foam Roll all the sore bits!

people working out in a group fitness class

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