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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
–Aristotle
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Nutrition:
Ignore fads. – Fads come and go. Next week some new weight loss trend will come up and a week later it will be gone. Stay the course and go with a way of eating that is time tested and works for you.
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Movement:
A. MWOD:
Midline Activation
B. Skill:
Yoke Walks – Find the heaviest weight that you can carry across the gym and back (80 feet)
C. Metcon:
18min EMOM:
1st min – 12 Wall Balls
2nd min – 10 T2B
3rd min – 20 Shoulder Touches
*T2B scale = 15 Knee-Ups
*Rx+ = Add 1 rep to Wall Balls and T2B every round; 40’ HS Walk in place of Shoulder Touches. Wall Ball reps would be 12-13-14-15-16-17, T2B reps would be 10-11-12-13-14-15.
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Post WOD Recovery:
Quad Smash
Lax ball + scapula/pec
