Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!



“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”



Ignore fads. – Fads come and go. Next week some new weight loss trend will come up and a week later it will be gone. Stay the course and go with a way of eating that is time tested and works for you.





Midline Activation


B. Skill:
Yoke Walks – Find the heaviest weight that you can carry across the gym and back (80 feet)


C. Metcon:
18min EMOM:
1st min – 12 Wall Balls
2nd min – 10 T2B
3rd min – 20 Shoulder Touches

*T2B scale = 15 Knee-Ups
*Rx+ = Add 1 rep to Wall Balls and T2B every round; 40’ HS Walk in place of Shoulder Touches. Wall Ball reps would be 12-13-14-15-16-17, T2B reps would be 10-11-12-13-14-15.


Post WOD Recovery:

Quad Smash
Lax ball + scapula/pec

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro