We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…7/9/18

*******

Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

*******

Mindset:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
–Aristotle

*******

Nutrition:

Ignore fads. – Fads come and go. Next week some new weight loss trend will come up and a week later it will be gone. Stay the course and go with a way of eating that is time tested and works for you.

 

*******

Movement:

A. MWOD:

Midline Activation

 

B. Skill:
Yoke Walks – Find the heaviest weight that you can carry across the gym and back (80 feet)

 

C. Metcon:
18min EMOM:
1st min – 12 Wall Balls
2nd min – 10 T2B
3rd min – 20 Shoulder Touches

*T2B scale = 15 Knee-Ups
*Rx+ = Add 1 rep to Wall Balls and T2B every round; 40’ HS Walk in place of Shoulder Touches. Wall Ball reps would be 12-13-14-15-16-17, T2B reps would be 10-11-12-13-14-15.

*******

Post WOD Recovery:

Quad Smash
Lax ball + scapula/pec

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!