*******
Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
*******
Mindset:
“This too, shall pass.”
–Anonymous
*******
Nutrition:
Make more than you need. – If you’re going to take the time to make a nutritious meal, consider doubling the recipe or making a casserole or slow cooker meal. This will provide you with leftovers and a meal the following day. Big time saver!
*******
Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
12min to find a Heavy Triple Hang Power Clean
C. Metcon:
“DT”
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
*******
Post WOD Recovery:
Banded Hamstring Stretch – 2min each side
Pigeon Pose – 2min each side
Reverse Hyper – 2×20
