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Friday…6/22/18

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Weekly Announcements:

  1. This Saturday, June 23rd, we will be having our WOD at the FishHawk Aquatic Club…bring your swimmies!!
  2. Summer Yoga with Chantel – read more here!
  3. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“St. Francis of Assisi taught me that there is a wound in the Creation and that the greatest use we could make of our lives was to ask to be made a healer of it.”
–Alan Paton

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Nutrition:

Sweet cravings are fake. – seriously. Lots of  sweet cravings are only because you haven’t consumed enough fats and your body is thinking “quick fuel” and that usually translates to sugar for us. Grab an avocado instead. 

 

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Movement:

A. MWOD:

Forearm & Scapula prep

 

B. Weightlifting:

10-12min of Farmer’s Carries – Find the heaviest you can carry 80′ (length of gym and back)

*Use dumbbells, kettlebells, barbells, trap bar, etc.
*80′ must be unbroken.

 

C. Metcon:
For Time:
100 Burpees

*Every 2min, including 0:00, complete 8 Dumbbell Power Cleans (50/35)
*Two dumbbells.
*20min Time Cap.

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Post WOD Recovery:

Forearm Smash

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