Monday…11/2/15

A. Skill:
10min EMOM –
EMOM 3 reps (choose one):
Kip swings
Kipping pull ups
Chest to bar
 
B. MWOD:
Lat Foam Roll
 
C. WOD:
For Time –
50 Pull-Ups
50 Box Jumps (24/20)
50 T2B
 
D. Post-WOD Recovery:
Lat Stretch