Friday…10/30/15

Did you read about the winner of our last TLC Challenge? Click Here!
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A. Skill:
10min EMOM – 10 KB Swings (goal is to go heavier than normal)
 
B. MWOD:
Athlete’s Choice – smash what is sore
 
C. WOD:
5-4-3-2-1
C2B Pull-Ups
Rope Climbs
 
RX+ will do bar muscle-ups
 
D. Post-WOD Recovery:
Lat Stretch

people working out in a group fitness class

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