We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill: Hang Squat Clean – learn the finer points of this movement, including identifying common faults and how to fix them! B. MWOD: Front Rack C. WOD: For Time – 3-6-9-12-15 Hang Clean (135/95) Burpee Box Jump (24/20) *Notes: 1) RX+ will do 30/24 box D. Post-WOD Recovery: Quad Smash
Talk with a coach about your goals, get the plan to achieve them.