A. Skill:
Hang Squat Clean – learn the finer points of this movement, including identifying common faults and how to fix them!
B. MWOD:
Front Rack
C. WOD:
For Time –
3-6-9-12-15
Hang Clean (135/95)
Burpee Box Jump (24/20)
*Notes:
1) RX+ will do 30/24 box
D. Post-WOD Recovery:
Quad Smash
Monday…11/16/15
- 11/15/15
- Joshua Martin
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