We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…11/16/15

12191724_742843029155685_7944817878655048206_n
A. Skill:
Hang Squat Clean – learn the finer points of this movement, including identifying common faults and how to fix them!
 
B. MWOD:
Front Rack
 
C. WOD:
For Time –
3-6-9-12-15
Hang Clean (135/95)
Burpee Box Jump (24/20)
*Notes:
1) RX+ will do 30/24 box
 
D. Post-WOD Recovery:
Quad Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!