A. Warm-Up:
Coach Jim’s Warm-Up Extravaganza!
B. MWOD:
Banded Shoulder Distraction
C. WOD:
21min EMOM –
1st Min – 7 HSPU
2nd Min – 10 Pull-Ups
3rd Min – 13/10 Calories on Rower
RX+ will do C2B
D. Post-WOD Recovery:
Lat Stretch
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