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Tuesday…11/17/15

Hmm...Interesting pose Dr. Scott...#snap
Hmm…Interesting pose Dr. Scott…#snap

A. Warm-Up:
Coach Jim’s Warm-Up Extravaganza!
 
B. MWOD:
Banded Shoulder Distraction
 
C. WOD:
21min EMOM –
1st Min – 7 HSPU
2nd Min – 10 Pull-Ups
3rd Min – 13/10 Calories on Rower
 
RX+ will do C2B
 
D. Post-WOD Recovery:
Lat Stretch

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