Tuesday…11/17/15

Joshua Martin · November 16, 2015

Hmm...Interesting pose Dr. Scott...#snap — Hmm…Interesting pose Dr. Scott…#snap

A. Warm-Up:
Coach Jim’s Warm-Up Extravaganza!

B. MWOD:
Banded Shoulder Distraction

C. WOD:
21min EMOM –
1st Min – 7 HSPU
2nd Min – 10 Pull-Ups
3rd Min – 13/10 Calories on Rower

RX+ will do C2B

D. Post-WOD Recovery:
Lat Stretch

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.