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Hmm…Interesting pose Dr. Scott…#snap A. Warm-Up: Coach Jim’s Warm-Up Extravaganza! B. MWOD: Banded Shoulder Distraction C. WOD: 21min EMOM – 1st Min – 7 HSPU 2nd Min – 10 Pull-Ups 3rd Min – 13/10 Calories on Rower RX+ will do C2B D. Post-WOD Recovery: Lat Stretch
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