A. Warm-Up:
Row 500m
Dynamic Stretching
Accumulate 1 minute in L Sit
-then-
3 minutes push up plank
-then-
30 hollow body rocks
B. MWOD:
Foam Roll something sore
C. WOD:
2k Time Trial
Friday…11/13/15
- 11/12/15
- Joshua Martin
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