Friday…11/13/15

Joshua Martin · November 12, 2015

A. Warm-Up:
Row 500m
Dynamic Stretching
Accumulate 1 minute in L Sit
-then-
3 minutes push up plank
-then-
30 hollow body rocks

B. MWOD:
Foam Roll something sore

C. WOD:
2k Time Trial

A NEW YOU STARTS HERE

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