A. Warm-Up:
Row 500m
Dynamic Stretching
Accumulate 1 minute in L Sit
-then-
3 minutes push up plank
-then-
30 hollow body rocks
B. MWOD:
Foam Roll something sore
C. WOD:
2k Time Trial
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
