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Monday…11/5/18

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Mindset:

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
–Henry Haskins

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Nutrition:

5 Habits of Highly Successful Eaters!

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Movement:

A. MWOD:

Couch Stretch – 30sec/side

B. Metcon:
For Time –
75 Double Unders
50 Wall Balls (20/14) to a (10 ft./9 ft.)
25 S2OH (95/65)
25 T2B
25 S2OH
50 Wall Balls
75 Double Unders

*Double Under scale = 25 attempts
*T2B scale = 40 Knee-Ups
*20min Time Cap

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Post WOD Recovery:

Quad Smash
Calf Smash
Couch Stretch – 1min/side

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