“If opportunity doesn’t knock, build a door.”
T-Spine & Midline activation
15min to work up to 60-70% of 1RM Snatch and complete FOUR singles of this complex:
Hang Power Snatch + Overhead Squat
*The purpose of this is to get more comfortable catching a Snatch in the overhead position. If that means going lighter than 60%, then please do so.
*No press outs.
For Time –
15 Hang Power Snatch (95/65)
15 Hang Power Snatch
Post WOD Recovery:
Banded Hamstring Stretch – 1min/side
Banded Lat Stretch – 1min/side