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Tuesday…11/6/18

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Mindset:

“If opportunity doesn’t knock, build a door.”
–Milton Berle

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Nutrition:

5 Habits of Highly Successful Eaters!

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Movement:

A. MWOD:

T-Spine & Midline activation

B. Weightlifting:
15min to work up to 60-70% of 1RM Snatch and complete FOUR singles of this complex:
Hang Power Snatch + Overhead Squat

*The purpose of this is to get more comfortable catching a Snatch in the overhead position. If that means going lighter than 60%, then please do so.
*No press outs.

C. Metcon:
For Time –
Row 500m
15 Hang Power Snatch (95/65)
Run 400m
15 Hang Power Snatch

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Post WOD Recovery:

Hamstring Smash
Banded Hamstring Stretch – 1min/side
Banded Lat Stretch – 1min/side

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