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Friday…11/2/18

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Mindset:

“I alone cannot change the world, but I can cast a stone across the water to create many ripples.”
–Mother Teresa

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Nutrition:

Banded Hamstring Stretch – 30sec/side

B. Weightlifting:
Romanian Deadlift:
15min to work up to 50-55% of 1RM Deadlift and complete:
4×5 Romanian Deadlifts

C. WOD:

10min Ascending Ladder –
3-6-9-12-15-18-etc…
Pull-Ups
Deadlifts @ weight from above

*Score will be rounds + reps.

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Post WOD Recovery:

Banded Hamstring Stretch – 1min/side
Banded Lat Stretch – 1min/side

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