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Mindset:

“The greatest crime in the world is not developing your potential. When you do what you do best, you are helping not only yourself, but the world.”
–Roger Williams

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Nutrition:

Dark leafy greens and bone-in sardines offer more calcium than milk.

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Movement:

A. Warm-Up:

Work up to a moderately heavy power snatch (15-20min)

B. WOD:
“Isabel”

For Time: 30 Snatches (135/95)

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Recovery:

Crossover Symmetry