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Mindset:
“The greatest crime in the world is not developing your potential. When you do what you do best, you are helping not only yourself, but the world.”
–Roger Williams
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Nutrition:
Dark leafy greens and bone-in sardines offer more calcium than milk.
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Movement:
A. Warm-Up:
Work up to a moderately heavy power snatch (15-20min)
B. WOD:
“Isabel”
For Time: 30 Snatches (135/95)
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Recovery:
Crossover Symmetry
