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Mindset:
“You miss 100 percent of the shots you don’t take.”
–Wayne Gretzky
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Nutrition:
Choose arugula instead of lettuce once in a while. Not only is it more delicious, it is also rich in Vitamins A and K, Folate and Calcium. It is also thought to be an aphrodisiac
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Movement:
A. MWOD:
Adductor Stretch
B. Strength:
Sumo Deadlift (note Not Sumo Deadlift High Pull) – Every 90 seconds for 15:00:
3 Sumo Deadlift @ medium-heavy weight
C. 4 round NOT For time but continuous:
8 Bent Over Barbell Row (supine grip) @ medium weight
8/leg Barbell (on back) Step Ups at medium weight (20” box)
1:00 Handstand Hold On Wall Accumulative (scale: Downward Dog Hold)
Rest 1:00-2:00 between rounds
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Recovery:
Spend some time on the roller blade wheel thingy!
