*******
Mindset:
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
–Colin Powell
*******
Nutrition:
You have a better chance at eating healthy if you are prepared. Take time to sit and plan out your weekly menus and snacks.
*******
Movement:
A. MWOD:
Couch Stretch – 2min ea side
B. Weightlifting & Skills:
1min Jumping Back Squats (45/35)
3:00 Hollow Hold or Hollow Plank (accumulate as much time in Long Plank position, using Supermans as recovery, until you can achieve full 3:00)
C. WOD:
15 minute EMOM –
Min 1: 3 ea side Single Leg Kettlebel RDL (Romanian Deadlift) Rx 53/ 35, Rx+ 70/53
Min 2: 7 Floor press (Light to Medium Weight Either with a barbell preferred or single arm KB at same weight)
Min 3: 30s wall balls (20/14)
*******
Recovery:
20 Banded Good Mornings
