Monday 10/8/12

This past weekend, a few of us ventured over to Orlando to watch Vince compete in the Beastmode Battle CrossFit Competition. It was an amazing experience, so cool to see so many awesome athletes in one place. They had all sorts of categories to cater to ANY level of fitness – masters, scaled, and RX, for the women and men. Vendors, good food, music, and beautiful sunshine filled our day. When it was time to get down to business, there was no denying that Vince was the most well prepared and technically sound athlete in his group, a testament to all the hard work he (and all of YOU) put in each day in the gym. Thanks for representing CrossFit For Glory! After FOUR WODs in one hour…yes, you read that correctly…here was the aftermath:
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A. Skill:
5×3 Snatch from Mid-Thigh
3RFT –
14 Pistols
Run 400m

people working out in a group fitness class


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