We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday Funday…10/5/12

In lieu of my normal silly ranting and raving, I’d like to direct your attention to a very serious topic that I wrote about over on our blog page – Rhabdo
If you have any questions, or would like to talk more about this, let me know the next time you’re in!
 
A. Skill:
5×3 Low Bar Back Squat
 

White man CAN jump!

B. WOD:
21-15-9
Power Clean
Box Jump

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!