In lieu of my normal silly ranting and raving, I’d like to direct your attention to a very serious topic that I wrote about over on our blog page – Rhabdo
If you have any questions, or would like to talk more about this, let me know the next time you’re in!
A. Skill:
5×3 Low Bar Back Squat
B. WOD:
21-15-9
Power Clean
Box Jump
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