REMINDER: We will NOT have a 7pm class tonight – HAPPY HALLOWEEN!
A. Warm-Up:
400 m run
1 length high knees
1 length butt kicks
2 lengths grapevine
30 sec mountain climbers
B. MWOD:
Couch stretch
2 min each side
C. WOD:
Front/Back Squat – 4 x 2/4 @ 100% 1RM Front Squat
D. Post-WOD Recovery:
Foam Roll Quads
