REMINDER: We will NOT have a 7pm class tonight – HAPPY HALLOWEEN!

A. Warm-Up:

400 m run
1 length high knees
1 length butt kicks
2 lengths grapevine
30 sec mountain climbers

B. MWOD:

Couch stretch
2 min each side

C. WOD:

Front/Back Squat – 4 x 2/4 @ 100% 1RM Front Squat

D. Post-WOD Recovery:

Foam Roll Quads