A. Weightlifting:
Behind the Neck Jerk + 1 Overhead Squat – 5 x 3+1 @ 85% 1RM OHS
B. MWOD:
Overhead Position
C. WOD:
Health –
5 Rounds for Time
200m Run
10 Hand Stand Push Ups
20 KB Swings (53/35lbs, 24/16kg); teen (44/26lbs, 20/12kg)
Fitness –
5 Rounds for Time
200m run
10 HSPU
20 KB Swing (70/53; 32/24kg); teen (53/35lbs, 24/16kg)
D. Post-WOD Recovery:
Foam Roll Upper Back
