************************* REMINDER*********************
We will NOT be having a 7pm class on Tuesday – Halloween!
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Mindset:
“What we hope to do with ease, we must first learn to do with diligence.”
–Samuel Johnson
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Nutrition:
Favorite app:
“Find me GF”
this app will tell you all the restaurants near you that offer gluten free items or full menus. They are also ranked like Yelp.
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Movement:
A. MWOD:
Banded OH Lat Stretch
Glute Smash w/ LAX Ball
B. WOD:
“Cindy”
20min AMRAP –
5 Pull-Ups
10 Push-Ups
15 Air Squats
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Recovery:
Pec Smash w/ LAX Ball – 2 x 60s ea side
