************************* REMINDER*********************

We will NOT be having a 7pm class on Tuesday – Halloween!

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Mindset:

“What we hope to do with ease, we must first learn to do with diligence.”
–Samuel Johnson

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Nutrition:

Favorite app:
“Find me GF”
this app will tell you all the restaurants near you that offer gluten free items or full menus. They are also ranked like Yelp.

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Movement:

A. MWOD:

Banded OH Lat Stretch
Glute Smash w/ LAX Ball

B. WOD:

“Cindy”

20min AMRAP –

5 Pull-Ups

10 Push-Ups

15 Air Squats

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Recovery:

Pec Smash w/ LAX Ball – 2 x 60s ea side