************************* REMINDER*********************

We will NOT be having a 7pm class tonight – Happy Halloween!

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Mindset:

“I know you’ve heard it a thousand times before. But it’s true–hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.”
–Ray Bradbury

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Nutrition:

Eating right is simple – stay away from boxed stuff. Yes I know, not easy.

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Movement:

A. MWOD:

20 Banded Good Mornings
Calf Smash w/ LAX Ball

B. WOD:

8 RFT:
6 DB Snatch w/ R arm (50/35)
6 OH DB Lunges w/ R arm
Run 200m
6 DB Snatch w/ L arm
6 OH DB Lunges w/ L arm

Notes:

***40 Min Time Cap
***Lunges are total reps, in place, alternating feet
***Both heads of DB must touch ground between reps

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Recovery:

Pigeon Pose – 2x60s each side
Reverse Hyper – 2×15 reps