Mindset:

“The true test of character is not how much we know how to do, but how we behave when we don’t know what to do.”
–John Holt

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Nutrition:

Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap.

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Movement:

A. MWOD:

Crossover Symmetry – Row, Incline Plus, Pull Down

B. Strength:

Overhead Squat – 5,5,5

Snatch Balance – 3,3,3

Hang Snatch – 1,1,1

C. WOD:

10min AMRAP –

15 Burpees

30 Cal Row

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Recovery:

Crossover Symmetry – Row, Incline Plus, Pull Down