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Monday…10/22/18

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Mindset:

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”
–Leonardo da Vinci

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Nutrition:

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Movement:

A. MWOD:

Foam Roll, LAX ball T-spine, Overhead activation, bands for lower body activation

B. Skill/Strength:

1 RM Snatch

*Full Squat Snatch
*Not a power snatch + it’s
*We want to find what your TRUE snatch is

 

C. WOD:

1 K Row for Time

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Post WOD Recovery:

Pigeon Pose, foam roll

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