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Mindset:
“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”
–Leonardo da Vinci
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Nutrition:
Foam Roll, LAX ball T-spine, Overhead activation, bands for lower body activation
B. Skill/Strength:
1 RM Snatch
*Full Squat Snatch
*Not a power snatch + it’s
*We want to find what your TRUE snatch is
C. WOD:
1 K Row for Time
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Post WOD Recovery:
Pigeon Pose, foam roll
