Friday…10/19/18

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Mindset:

“It is during our darkest moments that we must focus to see the light.”
–Aristotle Onassis

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Nutrition:

Foam Roll, Lower body activation with bands

 

B. Skill/Strength work:

1 RM Power Clean

 

C. WOD:

100 Wall ball for time (20/14)

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Post WOD Recovery:

 Couch stretch, Pigeon Pose

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