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Monday…1/15/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“Life doesn’t run away from nobody. Life runs at people.”
–Joe Frazier

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Crossover Symmetry – Row, Reverse Fly, Pull-Doen

B. Skill:

8min EMOM – :30on, :30off

Odd – Hollow Rocks

Even – Superman

C. Tabata This!

Tabata Row f/ Cal

Rest 1min

Tabata Air Squat

Rest 1min

Tabata Pull-Ups

Rest 1min

Tabata Push-Ups

Rest 1min

Tabata Sit-Ups

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Recovery:

5min easy row, bike, or walk

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