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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“Life doesn’t run away from nobody. Life runs at people.”
–Joe Frazier
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Crossover Symmetry – Row, Reverse Fly, Pull-Doen
B. Skill:
8min EMOM – :30on, :30off
Odd – Hollow Rocks
Even – Superman
C. Tabata This!
Tabata Row f/ Cal
Rest 1min
Tabata Air Squat
Rest 1min
Tabata Pull-Ups
Rest 1min
Tabata Push-Ups
Rest 1min
Tabata Sit-Ups
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Recovery:
5min easy row, bike, or walk
