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Friday…1/12/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
–Andy Rooney

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Nutrition:

In honor of Natalie’s pending nuptials, we will be launching the deets (or is it beets?) of our 2018 Nutrition Challenge today…stay tuned!!!!

 

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Movement:

A. MWOD:

Hip and T-Spine Stretch

B. Skill:

500m row for time x3

*rest 3 mins between each row

C. WOD:
5 Rds w/ partner (10mins total) –
1min Row for max calories

*While other partner plank holds then switch (1 round completes when each partner had rowed and held plank)
*Score is total cals rowed

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Recovery:

5min easy row, bike, or walk

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