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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
–Andy Rooney
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Nutrition:
In honor of Natalie’s pending nuptials, we will be launching the deets (or is it beets?) of our 2018 Nutrition Challenge today…stay tuned!!!!
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Movement:
A. MWOD:
Hip and T-Spine Stretch
B. Skill:
500m row for time x3
*rest 3 mins between each row
C. WOD:
5 Rds w/ partner (10mins total) –
1min Row for max calories
*While other partner plank holds then switch (1 round completes when each partner had rowed and held plank)
*Score is total cals rowed
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Recovery:
5min easy row, bike, or walk
