Friday…9/4/15

Couple things:
1) Only ONE class on Monday @ 9am for Labor Day!
2) Fall Nutrition series details dropped today, check them out here. And YES, I just used “dropped.” People tell me thats what the cool kids say!
 
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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

“Griff”

For Time –

Run 800m

Run 400m Backwards

Run 800m

Run 400m Backwards

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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