We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

I Smell a RAT! 6/2/15

STOP RATTING OUT THE WORKOUTS AHEAD OF TIME, it’s ruining our fun! Besides, your punishment will be awaiting you…
green-f91ceb5afe88b7ab6023892165de4033
 
A. Skills:
EMOM f/ 16min –
Odd Minutes – 3 muscle-up turnovers (practice coming back down into the false grip each time)…this can be done on high or low rings depending on athlete skill level
Even Minutes – 3 ring dips (strict if possible)
 
B. MWOD:
Foam Roll Lats – 3 x 45s ea side
 
C. WOD:
For Time:
100 ____ ____ ____ ____
or
30 ____ ____ ____ ____
 
*Notes:
1) 15min time cap
2) For those in the earlier class – if you RAT OUT THE WORKOUT again, your punishment will be waiting for you the following day. Stop ruining the fun.
 
D. Post-WOD Recovery:
Lat Stretch – 2min ea side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!