Monday…6/1/15

Extra work for this week: https://crossfitforglory.com/extra-work-week-of-6115/
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A. Weightlifting:
20min to establish a true 20-rep back squat
(If the past couple sessions have felt easy, jump up as you see fit. This is the last week, so don’t sandbag thinking I’ll make you go up next week!)
 
B. MWOD:
Couch Stretch – 3 x 30s ea side
 
C. WOD:
For Time –
100 ____ ____ ____
 
D. Post-WOD Recovery:
Quad Smash – 2min ea side

people working out in a group fitness class

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