A. Weightlifting:
15min to heaviest of the complex –
Snatch High Pull + Snatch 1st Pull w/ 3s hold + Snatch + OHS
B. MWOD:
Lat Stretch – 3 x 30s ea side
C. WOD:
21-15-9
Overhead Squat (115/75)
HSPU
*Notes:
1) 15min time cap
2) Scale option for HSPU = strict press
D. Post-WOD Recovery:
Upper Back Foam Roll – 3min
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