We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…6/3/15

A. Weightlifting:
15min to heaviest of the complex –
Snatch High Pull + Snatch 1st Pull w/ 3s hold + Snatch + OHS
 
B. MWOD:
Lat Stretch – 3 x 30s ea side
 
C. WOD:
21-15-9
Overhead Squat (115/75)
HSPU
 
*Notes:
1) 15min time cap
2) Scale option for HSPU = strict press
 
D. Post-WOD Recovery:
Upper Back Foam Roll – 3min
 
10690153_676027792503876_8922466237069202103_n

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!