Got Hops? 1/30/15

A. Skill:
10min to max distance broad jump
 
B. MWOD:
Couch Stretch – 2 x 30s ea side
(If you’re not jumping, you should be stretching!)
 
C. WOD:
20min EMOM –
On the even minutes – 10 Wall Balls (20/14)
On the odd minutes – 10 KB Swings (53/35)
 
*Notes:
1) RX+ will do 15 reps of each
2) 2) Score will be the total number of complete rounds + extra reps. So a perfect score would be ’10.’
 
D. Post-WOD Recovery:
Partner Quad Smash – 2min ea leg

First Meeting of CFG Barbell!
First Meeting of CFG Barbell!

 

people working out in a group fitness class

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