Thursday…1/29/15

A. Skill:
12min EMOM –
Even Minutes: 30s ME Double Unders
Odd Minutes: 30s Max Distance HS Walk OR HS Hold
 
B. MWOD:
LAX + 1st Rib – 2 x 30s ea side
 
C. WOD:
21-15-9
Power Clean (135/95)
Burpee Box Jump (24/20)
 
D. Post-WOD Recovery:
Foam Roll Legs – 2min ea side

I threw it up there...now where did it go??
I threw it up there…now where did it go??

people working out in a group fitness class

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