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Mindset:

“Happiness is not the absence of problems; it’s the ability to deal with them.”
–Steve Maraboli

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Nutrition:

Dates are among one of the best ingredients for muscle development. Try wrapping pitted dates in a 1/2 slice of bacon and baking at 425 degrees for 15-18 minutes.

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Movement:

A. MWOD:
Couch stretch (1 min ea side)
Banded OH stretch (1 min ea side)

B. WOD:

For Time –
30 Pull Ups
30 Jumping Squats
30 HRPU
30 KB swings (53/35)
30 Burpees
*20 min time cap

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Recovery:

Quad/ lat smash