*******
———- REMINDER: 9am CLASS ONLY TODAY! ———-
*******
Mindset:
“Happiness is not something ready made. It comes from your own actions.”
–Dalai Lama
*******
Nutrition:
Benefits of grass-fed butter: anti-inflammatory, rich in vitamin K2, high in conjugated linoleic acid that burns belly fat, high in vitamin A,D and E.
*******
Movement:
“Horton”
9 rounds for time, with a partner, of:
9 Bar Muscle-Ups
11 Clean and Jerks (155/105)
50-yard buddy carry (which is ~46 meters)
Scale = 2:1 Pull-Ups
*******
Recovery:
Reverse Hyper – 2 x 15 reps
