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Mindset:

“Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.”
–Billy Graham

*******

Nutrition:

Foam roll, Couch Stretch, Mini band activation

B. Skill/Strength work:

B1. Front Squat 5×4 AHAP (3 sec pause at bottom)
B2. Dumbbell Shoulder Press 5×4

C. WOD:

For Time –
50 Overhead Squats (95/65)

RX+=115/75
*Every time you break run 200 meters