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Friday…8/9/13

Ok Nutrition Challenge Peeps, we’re at the END! In honor of that, below you will find your final question of the week AND voting details:
1. What food are you craving the MOST?! Pizza, wings, brats, beers, pasta??? We will be going out to dinner as a group on Saturday night (spouses, kids, bring the whole lot!) to celebrate and we will be going to a place that specializes in whichever food gets the most votes! Post to comments/email/text!!
2. You’ve all completed the retest of your performance benchmark, so now we need to vote on who you think made the most progress from a visual standpoint. You will be able to vote all day tomorrow AND Saturday.
This must have you all asking yourselves: “But wait, when will we find out the winner?!” You’ve gotta be present at dinner on Saturday night to find out! We’ll announce it then.
————————————————————————————————————————————-
A. Skill: 
Hi-Hang Clean & Jerk – 7×1
 
B. MWOD:
Bulletproof Shoulders
 
C. WOD:
5 RFT –
25 KB Swings (53/35)
25 KB High Pulls
25 Goblet Squats

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