We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Game Face A. Skill Work: 5 min Handstand hold 101 8 min EMOM 30 sec nose and toes, 30 sec rest B. MWOD: LAX Ball + 1st Rib C. WOD: 10 min AMRAP – 1 length of gym Handstand walk (scale = 20 shoulder touches) 10 Deadlifts (185/135) 10 Bar hops D. Post-WOD Recovery: Foam Roll Back
Talk with a coach about your goals, get the plan to achieve them.