A. Skill Work:
5 min Handstand hold 101
8 min EMOM
30 sec nose and toes, 30 sec rest
 
B. MWOD:
LAX Ball + 1st Rib
 
C. WOD:
10 min AMRAP –
1 length of gym Handstand walk (scale = 20 shoulder touches)
10 Deadlifts (185/135)
10 Bar hops
 
D. Post-WOD Recovery:
Foam Roll Back