If you didn’t get a chance to read our latest blog about Jay and his trip to this years CrossFit Games (which starts TODAY!), check it out at this link.
 

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Mindset:

“Start where you are. Use what you have. Do what you can.”
–Arthur Ashe

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Nutrition:

Eat to nourish your body not to fill it. The goal for eating is not to feel full, but to fuel your body to be able to perform… in life.

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Movement:

*In honor of Jay at the Games, we will be doing his WOD

A. MWOD:
Crossover Activation Row (8 reps, 2 sec pause at end range)
Crossover Activation Reverse Fly (8 reps, 2 sec pause at end range)
Crossover Activation Pull Down (8 reps, 2 sec pause at end range)
Front rack stretch
Banded OH stretch

B. Skill: cycling T2B/ C2B

C. WOD:
“Bar Fight”
For time –
12 clean and jerks (155/105)
Then, 2 rounds of:
15 toes-to-bars
12 chest-to-bar pull-ups
Then, 12 clean and jerks (155/105)

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Recovery:

Crossover Recovery Row (10 reps, 6 sec negative)
Crossover Recovery Reverse Fly (10 reps, 6 sec negative)
Crossover Recovery Pull Down (10 reps, 6 sec negative)
Foam roll lats