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Thursday…8/3/17

If you didn’t get a chance to read yesterday’s blog about Jay and his trip to this years CrossFit Games (which starts TODAY!), check it out at this link.
 

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Mindset:

“The crisis of today is the joke of tomorrow.”
–H.G. Wells

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Nutrition:

When shopping for your groceries, stay on the outside of the store, where the REAL FOOD is.

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Movement:

A. MWOD:
Crossover Activation Incline + (8 reps, 2 sec pause at end range
Crossover Activation 90/90 (8 reps, 2 sec pause at end range
Hamstring stretch (1 min ea side)
Couch stretch (1 min ea side)

B. Warm Up: each of the movements, and do a run through (3-5 reps at each station so people know how to rotate)

C. WOD:
“Fight Gone Bad”
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest

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Recovery:

Quad & Calf smash

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