Monday…8/7/17

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Mindset:

“Tough times never last, but tough people do.”
–Dr. Robert Schuller

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Nutrition:

“Eat real food, not too much, mostly plants.”

-Ben Bergeron

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Movement:

A. MWOD:

Crossover symmetry activation incline +

Banded hamstring stretch

Pec smash

B. Skill:

8 min: Dips (vertical torso vs leaning forward, strict vs kipping, scaling options)
8 min: Deadlifts (various set up positions based on level length/ flexibility, activating glutes and hamstrings more than errectors)

C. WOD:

21-15-9

Ring dips

Deadlift (135/95)
*scale: bands on rings (red/purple only), bars, bands on bars, off box
**this should be a sprint!

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Recovery:

Crossover Recovery incline +

Banded hamstring stretch

Pec smash

people working out in a group fitness class

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