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Friday…8/21/15

It’s possible Jim gets booed out of the box with this punishing WOD to finish out a great week!
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A. Skill:
10min Double Under Work –
Beginner – Strive for FIRST Double under
Intermediate – Work on stringing together a few reps consecutively or alternating between singles and doubles
Advanced – Hit Sequence of 10,20,30,40,50,40,30,20,10
 
B. MWOD:
Athlete’s Choice
 
C. WOD:
Buy In – 150 Double Unders
-then-
3 RFT –
10 Deadlift (135/95)
10 Power Cleans
10 Push Press
-then-
Cash Out – 25 Burpees
 
D. Post-WOD Recovery:
Calf Smash – trust me, you’re going to need it!

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