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Monday…8/24/15

Joshua Martin · August 23, 2015

A. Skill:
Running Drills

B. MWOD:
Banded Hamstring Stretch

C. WOD:
For Time –
Run 800m
40 Box Jumps (24/20)
Run 400m
20 Box Jumps

D. Post-WOD Recovery:
Calf Smash w/ Foam Roller

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Friday...8/21/15

You Can't Outwork a Crappy Diet

A NEW YOU STARTS HERE

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