A. Skill:
Back Squat – 5×3
B. MWOD:
LAX Ball Anterior Shoulder Smash
C. WOD:
3 RFR –
1min ME Wall Balls (20/14)
1min ME Push Press (75/55)
1min ME KB Swings (53/35)
1min Rest
Friday…8/16/13
- 08/15/13
- Joshua Martin
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