A. Skill:
Pull-Up Progressions & Muscle-Ups
B. MWOD:
Bulletproof Shoulders
C. WOD:
10min AMRAP –
20 DB Snatches (10 ea arm)
3 Rope Climbs
Thursday…8/15/13
- 08/14/13
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
