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Friday…8/3/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
  3. Beginning Monday, August 6th we will have two class updates: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.

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Mindset:

“Time is what we want most, but what we use worst.”
–William Penn

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Nutrition:

Don’t compare yourself. – Stop comparing yourself to others.. so and so is losing weight doing this or they are so skinny or they eat whatever they want and still crush it in the box. Just STOP!

 

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Movement:

A. MWOD:

T-Spine & Shoulder Activation

 

B. Weightlifting:
Turkish Get Up – 12-15min to work to a Heavy 3 on each side

 

C. Metcon:

5RFT:
5 DB Snatch, left arm (50/35)
5 DB Snatch, right arm (50/35)
5 DB Thrusters, left arm (50/35)
5 DB Thrusters, right arm (50/35)
Run 200m

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Post WOD Recovery:

Quad & Calf Smash

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