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Thursday…7/12/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“If you don’t set goals, you can’t regret not reaching them.”
–Yogi Berra

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Nutrition:

Manage your stress levels. – Eating healthy should help with your reaction to stressful situations, but you can also help out your nutrition efforts by taking time to chill out and relax. Meditate, get a massage, take a sauna, or watch your favorite comedy to take the edge off.

 

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Movement:

A. MWOD:

Pillar & Movement prep for Metcon

 

C. Metcon:

Every 8min f/ 24 minutes (3 rounds):
Run 800m
3 Front Squats (205/145)
12 HSPU

*Bar taken from the ground
*HSPU scale = Box Push-Ups (same amount)
*Track the times of all three rounds

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Post WOD Recovery:

Calf smash

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