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Friday…2/6/15

Did you see our latest LBME Money Challenge? You have until 9PM Friday to come up with the best meme using this photo featuring Kaliym “eating cake.”
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A. Weightlifting:
12min to 3RM Strict Press (from the rack)

 

B. MWOD:
LAX + 1st Rib – 2 x 45s ea side

 

C. WOD:
3 RFT –
10 Shoulder to Overhead (115/75)
20 Deadlifts
30 Box Jumps (24/20)

 

*10min time cap
*Yes, one barbell

 

D. Post-WOD Recovery:
Reverse Hyper – 2 x 15reps

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