We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

19 Days…2/9/15

The Open is just 19 Days away…have you signed up yet? They’ve got a division to fit any of you – RX, scaled, masters, teens…what are you waiting for? #moreinchworms
Couple of funny photos at the close of our weekend at the Outlaw Way Camp. Stay tuned for a full recap:

Nicole Capuro, Tom Sroka, Yours Truly, Rudy Nielsen, Lauren Truszkowski
Nicole Capuro, Tom Sroka, Yours Truly, Rudy Nielsen, Lauren Truszkowski

IMG_7061
 
A. Weightlifting:
15min to 3RM Thruster (bar taken from ground)
 
B. MWOD:
T-Spine Foam Roller + Barbell – 2 x 60s
 
C. WOD:
2 RFT –
Run 400m
15 Thrusters (95/65)
12 Pull-Ups
 
*If you break on the thrusters, you went too heavy.
 
D. Post-WOD Recovery:
Easy 400m Jog

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!