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19 Days…2/9/15

The Open is just 19 Days away…have you signed up yet? They’ve got a division to fit any of you – RX, scaled, masters, teens…what are you waiting for? #moreinchworms
Couple of funny photos at the close of our weekend at the Outlaw Way Camp. Stay tuned for a full recap:

Nicole Capuro, Tom Sroka, Yours Truly, Rudy Nielsen, Lauren Truszkowski
Nicole Capuro, Tom Sroka, Yours Truly, Rudy Nielsen, Lauren Truszkowski

IMG_7061
 
A. Weightlifting:
15min to 3RM Thruster (bar taken from ground)
 
B. MWOD:
T-Spine Foam Roller + Barbell – 2 x 60s
 
C. WOD:
2 RFT –
Run 400m
15 Thrusters (95/65)
12 Pull-Ups
 
*If you break on the thrusters, you went too heavy.
 
D. Post-WOD Recovery:
Easy 400m Jog

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