A. MWOD:
Foam Roll Lats – 2min ea side
B. Weightlifting:
12min to 3RM Overhead Squat (bar taken from ground)
C. WOD:
For Time –
100 Double Unders
50 Pull-Ups
25 Overhead Squats (135/95)
*12min time cap
D. Post-WOD Recovery:
Lat Stretch – 2min ea side
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